Chrissy Metz Weight Loss Journey Diet, Workout, Before & After

Chrissy Metz Weight Loss CM (born 29 September 1980) is an American actress who gained national recognition in 2012 when she appeared in two of the biggest hit TV series of the year, Parks and Recreation and This Is Us. Since then, she has starred in films such as Struck by Lightning (2012), Dirty Grandpa (2016), and The Disappointments Room (2017). In 2016, she starred as the titular character in the comedy-drama film The Edge of Seventeen.

Chrissy Metz Weight Loss

But is Chrissy Metz’s weight loss diet and workout, Chrissy Metz body transformation. In November 2015, she began starring as Kate Pearson in the NBC drama series This Is Us. One of the breakout stars of the show, her performance has received critical acclaim and she won the Critics’ Choice Television Award for Best Supporting Actress in a Drama Series in 2016 and 2018, the Emmy Award for Outstanding Supporting Actress in a Drama Series in 2017 and 2018, along with numerous other nominations and wins, including five consecutive Screen Actors Guild Awards from 2017 to 2021.

Table of Contents

Who is Chrissy Metz?

Chrissy Metz is an American singer and actress who is known in the world. Currently, she has lost weight of around 45 kilograms due to her diet and workout. She was born on December 25, 1998, in Anderson Township, Ohio. Her parents’ names are Cathy Dworakowski and Dan Gudmundson. As of now, Chrissy is popularly known as a singer and actress whose net worth is $1.5-8 million dollars.

Chrissy Metz Weight Loss

Chrissy is currently making around 100 thousand dollars per episode. Recently, she has appeared in Pitch Perfect 3 movies with other actresses and singers. In 2017, she was also nominated for Teen Choice Awards under the category of Female Breakout Star.

Who is Chrissy Metz Husband?

She is married Josh Stancil on 5 January 2008. The pair are already planning to have a baby together in 2018. Her husband is also a drummer by profession. Chrissy and her husband Josh are living very happily together with his daughter Adelaide and enjoying each other’s company more than ever before. Adelaide is two years old now.

Chrissy Metz Husband

They decided to take a little break from their busy schedule when they came back home from a vacation on February 12, 2018. She wrote It’s good to be back home.

Chrissy’s husband is a musician by profession. He was born on November 10, 1975, in Kent. He is a drummer and has worked with many bands and singers like The Who’s Roger Daltrey and Pete Townshend, Bryan Adams, and The Cult.

Martyn Eaden

Chrissy and her husband were dating for two years before they got married in 2008. They are blessed with a beautiful daughter Adelaide who was born on December 8, 2016. Chrissy loves to spend time with her family when she gets some free time from her busy schedule.

What is Chrissy Metz Weight and Height

Chrissy Metz is an American actress who is known for her TV series This Is Us. She was born on 15th October 1980 in Houston, Texas USA. According to her height and weight, she has an athletic body. Her color of hair is dark brown and has blue eyes. She stands at a height of 5 feet 2 inches and weighs around 117 lbs.

She belongs to American nationality and white ethnicity. As per wiki, she is famous for her role as Kate Pearson in the NBC drama series This Is Us. Her salary per year is not disclosed yet but we will update it soon once we get any information about its Verapharmacy.

Chrissy Metz Weight and Height

Her weight is 117 lbs. She has an athletic body type. Her color of hair is dark brown and has blue eyes. She stands at a height of 5 feet 2 inches.

The salary per year is not disclosed yet but we will update it soon once we get any information about it.

NameChrissy Metz
Born29 September 1980
Net Worth$8 Million
ProfessionActress & Singer
Height5 + Fit
Weight180 kg
TV ShowThis Is Us, American Horror Story, etc.
HusbandMartyn Eaden

Chrissy Metz Family Life

Chrissy was born in St. Louis and raised in Belleville, Illinois. She is of Czech, English, and Scottish descent on her mother’s side. Her father is of German ancestry and she has two brothers, Andy and Adam. She attended Belleville Township High School East in Belleville, Illinois until she moved to Florida with her family at age 15 where she attended Palmetto High School in Palmetto Bay, Florida. Later at age 16, she worked as a waitress at Perkins Pancake House before moving back to live with her parents in 2002 so that she could attend Southern Illinois University Carbondale where she graduated with a degree in theatre studies in 2006.

Weight loss before and after photo

During her This Is Us career, Metz has seen a lot of success in a short amount of time. Her character Kate Pearson was immediately lovable and relatable, but it took some work for Chrissy to get there physically. In an interview with Redbook Magazine, she revealed that she lost 50 pounds for her role on This Is Us. And now that she’s reached a healthy weight and is training to be an Ironman triathlete to prove that fat girl can do anything, here’s what she looks like.

The before photo shows Chrissy’s full-bodied character from the show with heavier arms and thicker thighs. In her after photo, she looks more fit and toned. And while she looks like a different person in both photos, there are still some similarities between them that prove how much hard work goes into losing weight.

Weight loss diet plan

Chrissy explained that she experienced a weight gain of 15 pounds during her first pregnancy. She said: With ‘This Is Us,’ it’s hard because they’re like, ‘We need you to lose weight and I’m just like, ‘I gained 15 pounds. That’s what I do.’ You have to work with me here a little bit. Chrissy has been included in The Hollywood Reporter’s annual list of Top 25 Stars Under 35 since 2017.

In 2018 and 2019, she made People’s annual list of 100 Most Beautiful. She also ranked seventh on Times magazine’s Best Dressed List. Her style is described as having an energetic flair and being bold without being ostentatious. In 2018, Chrissy was named a Celebrity Ambassador for Revlon’s Live Boldly campaign. She said: I am proud to be a part of Revlon’s Live Boldly campaign because I believe that it’s never too late to live your life with confidence.

Workout routine for weight loss

When you’re trying to lose weight and keep it off, a workout routine should become a consistent part of your life. And while exercise is vital for weight loss, it’s not always enough by itself. Combine regular physical activity with a healthy diet that keeps your calorie intake in check and you can count on having some success on your side as you lose weight.

Chrissy Metz Weight Loss

But it doesn’t have to be as complex as some people make it out to be in fact, your diet can play just as much of a role in helping you slim down as hitting up that spin class two days per week. Eating right is so important when it comes to losing weight and keeping it off that I created an entire course about it. It’s called The Lose Weight Diet: 21 Days To A Leaner, Healthier You.

How many followers does Chrissy Metz have on their Instagram account?

She has more than 1.7 million fans on Instagram. And she is adding more and more followers to her Instagram account every month. She is using the Follower app to get maximum followers on her account. Currently, all her photos are very hot on social media. Everyone wants to know about Chrissy Metz weight loss diet plan. A lot of people want to lose weight like Chrissy Metz.

Chrissy Metz have on their Instagram account

The first question is how much weight has Chrissy Metz lost? Well, Chrissy Metz weight loss is 80 pounds. She has lost 80 pounds in one year. People are looking for her diet plan to lose weight like her. But she does not want to share her diet plan with anyone on social media.

How Much Does Chrissy Metz Weight Now

According to her recent interview with People magazine, she has lost a total of 50 pounds. She was able to lose those pounds because of her strict diet and exercise routine. To maintain her weight loss and get in shape for her upcoming movie projects, she is still sticking to that diet and exercise routine even though it is hard for her.

How Much Does Chrissy Metz Weight Now

Chrissy Metz weight loss 2022

  • Stop feeling embarrassed of your body size
  • Feel confident in what you wear
  • Chrissy Metz’s weight loss
  • Chrissy Metz has faced the challenge of obesity
  • Metz experienced all kinds of bullying because of her weight
  • This woman lost weight, which many people are looking to do
  • Metz shares her knowledge on how she was able to lose weight
  • Everyone will know how fabulous Chrissy Metz’s weight loss journey has been
  • No other person will make weight loss look as glamorous
  • Chrissy will be able to talk more freely about her weight loss
  • Metz shares her personal story on how she was able to lose weight
  • Metz provides tips on weight loss

How did Chrissy Metz lose weight?

Chrissy Metz credits a workout routine and diet for her dramatic weight loss. The former This Is Us star underwent gastric sleeve surgery in 2011 after gaining 65 pounds to play an overweight version of herself on TV. While she lost nearly 50 pounds following surgery, she gained about half of it back by 2013. Chrissy decided to overhaul her diet and exercise regimen and dropped down to 127 pounds in just one year.

Her fitness plan includes twice-weekly resistance training and two 30-minute walks a day, which helped her shed excess fat around her abdomen. She hasn’t revealed exactly what else she eats but says There is no secret, it’s just portion control.

Now Chrissy Metz Weight Loss

The actress Chrissy is a natural beauty. She has a stunning hourglass shape, size six, and measurements of 34D-26-36. However she is not only famous for her hot body but also her roles in comedy shows like American Horror Story, This Is Us, and more. She plays Kate Pearson in This Is Us. But now she has been accused of using Photoshop to airbrush her pictures to make her perfect figure look even more flawless than it is.

How Much Does Chrissy Metz Weight Now

She always has that cute happy face on. She is a sweetheart who says what she thinks and shows off her caring personality with all of her fans. But behind closed doors, Chrissy’s weight loss has not been easy. Many people think that she is a naturally slim woman who can eat whatever she wants without gaining any weight but we are here to tell you otherwise. She has tried everything under the sun to stay fit!

Chrissy Metz Before and After Weight Loss Photos

Her Amazing Transformation for A Second Chance at Life! I think about when I went from 220 pounds down to 145 pounds. To me, it was worth it because of where I am today, she told InStyle in April 2018. The actress is now sharing her weight loss journey with her fans on Instagram and showing them how she achieved success with a healthy diet and daily workouts.

Chrissy Metz Before and After
Chrissy Metz Before and After Weight Loss Photos
Chrissy Metz Before and After Weight Loss Photos 2022

Top important things about Chrissy Metz

Her height is 5 feet 7 inches. She weighs 185 pounds. Her measurements are 34-26-42 in and her dress size is 10 US. She has dark brown hair color and lights brown eye color. Her shoe size is 10 US. The singer and actress Chrissy Metz created a stir on social media with her weight loss but not that much of it as she chose to lose her weight naturally by making small changes in her diet without any surgery or harmful surgical procedures.

Lose weight without counting calories or carbs

Have you been trying to lose weight only to find it’s impossible to keep your calorie count in check? New research indicates that counting calories aren’t necessary for successful long-term weight loss. Tracking calories can backfire and hinder weight loss efforts. Instead of focusing on calories, try to focus on eating a healthy diet with plenty of whole foods.


A balanced diet rich in fruits, vegetables, lean proteins, and whole grains will help you feel fuller longer while also providing all of your body’s essential nutrients. This way of eating is much more sustainable than trying to limit yourself to 1,200 or fewer calories per day and it just might help you shed those extra pounds!

Chrissy Metz workout tips for weight loss

Chrissy’s workout routine includes a mix of cardio and weight training. She sticks to high-intensity workouts that get her heart rate up, like running on a treadmill or completing circuit training with weights. She also enjoys yoga, which has a calming effect as well as helps her focus.


The actress also recommends that people avoid sitting for long periods. Instead, she says to stand up and move around every hour or so. It keeps your metabolism going! she explains.

Chrissy Metz diet plan to lose weight fast

Chrissy starts each day with a morning run around her neighborhood followed by an hour-long core workout. Each night she does two hours of yoga before bedtime. She consumes plenty of water to aid in digestion and stay hydrated. Chrissy is also known for avoiding alcohol and sugar but sometimes indulges in hot chocolate or red wine on special occasions. Chrissy drinks 3 liters of water daily as well as has protein shakes for breakfast and lunch.


Her diet consists of vegetables, lean meats, chicken breast, and fish. She eats foods that are high in fiber such as fruits and nuts. Her diet plan has no specific calorie count; however, she tries to keep track of what she eats so that she doesn’t overeat.

Chrissy Metz’s best exercises to lose belly fat quickly

Burn fat with these upper body exercises. You should do them 2-3 times a week to see results. The first exercise is a push-up and plank combo that works your chest and arms. Lie on your stomach, hands slightly wider than shoulder-width apart. Push yourself up into a plank position using your elbows as support. Continue holding it until you start feeling tired or your form begins to suffer then drop back down to your original starting position.


Once you’re comfortable with that move on to step two. This time get into a high plank position so your elbows are underneath your shoulders and lift one leg off of the ground behind you while keeping both feet in place. Hold for 20 seconds, switch legs and repeat three more times before moving onto step three. This time lie flat on your back with both legs lifted straight in front of you while flexing your feet at 45-degree angles towards each other.

Chrissy Metz healthy food to lose weight

People often ask Chrissy how she lost so much weight so quickly. The answer is simple: She eats healthy food and exercises regularly. Here’s what Chrissy eats every day to stay in shape.

  1. Oatmeal for breakfast
  2. Chicken breast with spinach for lunch
  3. Grilled salmon with steamed broccoli for dinner
  4. Strawberry protein shake after her workout
  5. A banana before bedtime

Chrissy Metz Weight Loss FAQs

What is Chrissy’s weight loss diet?

Chrissy sticks to a low-carb diet that includes lean proteins and lots of vegetables and healthy fats like avocado, nuts, and olive oil. She also avoids processed foods and sugar as much as possible to keep her blood sugar levels stable throughout the day which helps keep her energy levels up during workouts and onset.

Her go-to breakfast is egg whites with spinach, cheese, and salsa. For lunch, she eats chicken or fish with veggies or salad, while dinner typically consists of grilled salmon or chicken with steamed veggies or salad. As for snacks, she likes almonds and dark chocolate pieces in moderation.

How does Chrissy lose weight?

Chrissy has been working out since age 14 when she joined a local dance company in Pittsburgh where she grew up.

How much weight has Chrissy lost?

Chrissy has lost over 50 pounds. She started at a size 16 and is now down to a size 4 or 6.

How did Chrissy lose weight?

Chrissy works out 6 days a week for at least 2 hours a day. She does 45 minutes of cardio and 45 minutes of weight training to tone her body. She also does abs every day with no equipment for 20 minutes. Chrissy is an advocate of High-Intensity Interval Training or HIIT which involves short bursts of exercise followed by short periods of rest.

Final thoughts

Metz Chrissy is an actress and singer who is very well known in her career. She was born in 1982 with the full name Christine Renee Metz. She grew up in the US with her three siblings. As she has been engaged with acting and singing so, she found herself very attractive that many people are interested to follow her example to lose weight as she did.

I hope now you have a clear idea about how to lose weight in 3 months and how Chrissy Metz lost weight. If you have any queries regarding now Chrissy Metz’s weight loss then feel free to ask us by comment section.!

Leave a Comment